The Benefits Of Massage Therapy
Relieves Stress
Stress affects us all in different ways and can lead to devastating effects which are why it is so important to have the ability to control it. Massage has been proven to significantly reduce the psychological and physical affects that stress gives us. In a study on the effects of trigger point therapy, the results showed that massage can slow down the heart rate and lower blood pressure. It has also been proven to decrease oxygen intake after just a 10-15 minute massage.
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